Sweeter Freedom focuses on recovery for weight-loss.
1. Included is a food addiction questionnaire.
2. Sugar detox
3. There is a food log so you are accountable for what, when and why you are eating.
4. Body measurements table as well as a rotating photograph device for you to track visual progress.
5. There is an exercise log which captures energy level, activity performed, duration, time of day as well energy levels on completion of exercise.
6. 52 new habit system where you build on to your previous new habits.
7. ANONYMOUS CHAT forum. You create any profile and can engage in an online therapeutic process which therapist facilitates. This is a pay as you go system.